The ultimate showdown between two major mat brands. See the breakdown here!
Inspirational quote to get you through your day.
While there will always be work out fads, one of the more popular being yoga. Developed centuries ago, yoga works wonders for the body and mind. It has been rather trendy as of late *ahem, yoga pants* but I promise it is deeper than that. Being a newbie in the yoga world can be challenging, … Continue reading Switching From The Gym To The Studio: How To Easily Develop A Yoga Routine
Why is my throat hurting out of nowhere?
I mean honestly, the point of yoga is that it's NOT perfect.
Keeping up with your practice is almost as hard as starting it.
Basic answers to your beginners yoga questions.